Watermelon Mint Smoothie

Apr 29, 2015 by

  There is just nothing better on a hot summer evening than a piece of cold, thirst-quenching and sweet watermelon. Well, except a cold and wonderfully sweet watermelon mint smoothie! I’ll admit that I could easily become a watermelon junkie. Watermelon is my fav fruit and I’ve found that adding a bit of mint even makes it better. Usually...

Avocado Smoothie with Apple-Cucumber-Ginger-L...

Apr 21, 2015 by

  This avocado smoothie is excellent for a quick breakfast smoothie or a refreshing afternoon snack. Avocado Smoothie with apple-cucumber-ginger-lime is chock-full of healthy nutrients and cleansing fiber. Ginger has anti-inflammatory properties and is also soothing to the digestive tract. Avocado contains heart-healthy...

America on Prescription Meds – Out of C...

Apr 20, 2015 by

  To further increase profit, drug companies invent disease and subsequently, offer a solution. Herein lies the origin of deadly health myths. Such myths include, but are surely not limited to, that of high cholesterol being the culprit of heart disease, insulin being the only treatment for diabetics and that AIDS, rather than starvation, is...

Raw Almond Butter Recipe

Apr 16, 2015 by

  Fact. We all live busy, sometimes hectic lives. So when I see a DIY recipe for something that I have always been able to buy pre-packaged, organic and with few ingredients, my question is “why” would I want to spend extra time making my own? We all have those thoughts (come on, admit it) now and again especially while trying to provide...

Banana Almond Butter Ice Cream

Apr 15, 2015 by

  Summer is just around the corner and, here in the South, we love homemade ice cream – especially on hot summer evenings. Homemade banana almond butter ice cream is delicious, simple and soooo refreshing. If you are looking for a new way to use up your ripe bananas, this is the recipe for you. No one will ever know there are only two ingredients in...

Crisp Cucumber Salsa Recipe

Apr 15, 2015 by

  Here’s a delicious and easy cucumber salsa recipe in which to use all those healthy cucumbers and tomatoes you are growing in your backyard organic garden. Use with organic chips or cut-up organic veggies such as celery, carrots, etc. Great for backyard get-togethers, office lunches, family reunions and summer picnics....

Health Benefits of Mindful Breathing

Apr 9, 2015 by

  Breath is life. Breathing is something we do every minute of every day. Your body instinctively knows how and when to breathe; it has done it since birth. Breathing is something that we are usually not aware of and thus take for granted. That’s where mindful breathing comes in. Our lives are filled with constant distractions. We are continually...

Fresh Homemade Mango Salsa

Apr 8, 2015 by

  Juicy mangoes add sweetness to this beautiful, quick and healthy mango salsa. Flecked with red onions, jalapenos and cilantro, it’s scrumptious with seafood dishes or with your favorite healthy chips or veggies. Proven to be a favorite with young and old alike!     Fresh Homemade Mango Salsa Ingredients 2 ripe organic mangoes...

Health Benefits of Cannabidiol (CBD)

Apr 8, 2015 by

  Yes, you read the title correctly. For many, the mention of marijuana (cannabis) conjures up pictures of the 1960’s when the nightly news flourished with pictures of Woodstock and the hippie movement known for excessive marijuana use. However, with the approval of medical marijuana in 1996 by the state of California, we have moved forward as...

Gingivitis and Your Health

Apr 6, 2015 by

  Most of the time bleeding gums, typically the result of gingivitis, are simply a wake up call that we had take better care of our mouths by brushing and flossing more effectively. When we see blood in the sink while brushing or flossing, a few adjustments in our daily dental care routine are all that is usually needed. This is generally true, especially...

Vaccination Quotes From Experts

Apr 1, 2015 by

  The pros and cons about vaccinations are continually being debated. The public has been told over and over by conventional medicine practitioners as well as through media that vaccinations are the safest and most effective answer for the elimination of certain diseases – especially childhood diseases. Parents have been scared into...

Dyeing Easter Eggs Naturally

Mar 26, 2015 by

  I don’t know about you, but I’ve always been concerned about using conventional Easter Egg Dye Kits. I mean just adding more toxicity to a holiday that already reeks of excessive sugar consumption doesn’t seem like common sense, to me. Even if you don’t eat the Easter eggs you color for Easter, conventional dyes contain...