Health Benefits of Flax Seed

Jul 3, 2015 by

  Flax Seed Oil has been a popular buzz word in health food circles for several decades now, as the interest in dietary sources of Essential Fatty Acids (EFAs), especially omega-3s, has grown. The health benefits of EFAs are numerous, and are a key ingredient in this nutritional oil that truly qualifies as a superfood. In addition to EFAs, flaxseed oil...

Health Benefits of Plums

Jul 1, 2015 by

  Plums are absolutely delicious and can be included in most beverages, appetizers, salads and desserts. They are especially tasty grilled, sautéed, poached, baked or broiled. You can also swap them out for other fruits such as peaches, nectarines, cherries and apricots in many recipes. Plum harvesting season extends from May through October...

Colloidal Silver – What You Need to Kno...

Jun 29, 2015 by

  The mention of colloidal silver as being an effective substitute for or in addition to faltering-antibiotics tends to cause various reactions. Many have read that colloidal silver is not effective and downright dangerous; however, others who have personally experienced what an effective colloidal silver can do sing its praises. So which is it?...

Simple & Easy Pico De Gallo Recipe

Jun 28, 2015 by

  I love “the look” of freshly made Pico De Gallo. This simple & easy Pico De Gallo recipe can be used as a healthy snack, a party appetizer, or a fresh side to just about any Mexican dish. By the way, I can and do eat this Pico De Gallo recipe all through the year. It’s just that scrumptious!     Simple & Easy Pico De Gallo...

Large Study Parkinson’s Disease May Begin in ...

Jun 24, 2015 by

  Aarhus University and Aarhus University Hospital in Denmark has provided the results of a major epidemiological study indicating that Parkinson’s disease begins in the gastrointestinal tract. The study is the largest in the field so far and has been recently published in the internationally recognized journal Annals of...

Silent Neurotoxin Pandemic: 11 Chemicals Affe...

Jun 22, 2015 by

  Neurotoxin pandemic. Yes, you read that correctly and we are now in the middle of one as the list of industrial chemicals that can affect brain development in children continues to climb. In fact, in a February 2014 study published in The Lancet Neurology, researchers summarize the latest neurotoxins that might be influencing what they label as the...

12 Reasons Why You Should Take Probiotics Eve...

Jun 20, 2015 by

  Many millions of microorganisms share your body with you. In fact, it’s estimated that the human gut contains 100 trillion bacteria. In healthy adults, cells of microorganisms are estimated to outnumber human cells by a factor of ten to one. These bacteria, called gut flora, can influence your health in many ways, from helping to pull out energy...

Food Opiates – Are You Adicted?

Jun 16, 2015 by

  Ever wonder why certain foods that you eat seem to affect your mood and emotions? What about when life concerns come up and the first thing you think about is digging into a carton of ice cream or downing an entire bag of chips or candy to calm your emotions. How many times have you heard someone say, “I just can’t live without pasta or bread?” Guess...

intraMAX® Organic Vitamin Supplement

Jun 6, 2015 by

  It’s not often that I blog about a particular nutritional supplement. However, in the case of intraMAX®, an organic vitamin supplement, I want my readers to understand why intraMAX® is one of the best choices they can make for their family and why I highly recommend it over any other organic vitamin supplement. Personally, myself and my family...

Beet Tomato Cherry Gazpacho

May 29, 2015 by

  With the bounty of veggies in the summer and early fall, this vegetarian Beet Tomato Cherry Gazpacho recipe with raw vegetables is sure to be a hit at your next get-together. Not only is the presentation beautiful, but the flavor is ridiculously delicious and so refreshing on warm summer evenings. Cold Beet Tomato Cherry Gazpacho is chalked-full of...

Texas Healthy Caviar Dip

May 27, 2015 by

  With as many variations as salsa itself, Texas Healthy Caviar Dip is considered a classic Lone Star State recipe. For some, it’s not complete without bottled Italian dressing; however I decided to make it a bit more healthy with raw apple cider vinegar, cumin, jalapeños, organic corn, garlic and red onion. It’s still just as tasty and a...

Cinnamon and Cayenne Roasted Mixed Nuts

May 25, 2015 by

  Healthy snacking benefits your overall health, curbs cravings, fights weight gain, regulates mood, boosts brain power and gives you energy to keep going all day. A handful of cinnamon and cayenne roasted mixed nuts can pack your diet with filling protein, fiber, omega 3 fatty acids, as well as important vitamins and minerals. Your blood sugar...