10 Tips to Improve Indoor Air Quality During ...

Oct 14, 2014 by

  Keeping the air quality of your home fresh and clean during the winter months can be difficult to achieve especially when there are weeks at a time of inclement weather. According to Dr. E. Neil Schacter, medical director of respiratory care at Mount Sinai Medical Center in New York: “If you live in a home with chronically poor air quality, you can experience frequent headaches, long...

Health Benefits of Cat’s Claw

Oct 13, 2014 by

  Cat’s claw is native to Central and South America and has been used for hundreds of years in folk medicine for an array of health concerns. Scientists and researchers all over the world have found that this little-known botanical plant has powerful anti-inflammatory and antioxidant effects that support DNA repair, joint health, immune function, and normal cell division. Uncaria...

Maple Roasted Butternut Squash and Beets

Oct 9, 2014 by

  The creator of Maple Roasted Butternut Squash and Beets, Julia Mueller, over at the roasted root comments: “I have determined that there’s such a thing as dessert vegetables, and these are they. There’s only one tablespoon of pure maple syrup in the recipe, but the natural sugars in the butternut squash and beets seep out during the roasting process and coat the veggies in...

Nutritional Powerhouse – Sea Buckthorn

Oct 9, 2014 by

  Some natural substances seem to be endowed with an unusually high number of benefits, and Sea Buckthorn definitely falls into that category. This plant, labeled by some as a Synergistic Superfruit, is a powerhouse of nutrition that contains almost 200 known nutritional compounds, and historically was used for the prevention and treatment of many health concerns. In fact, history indicates...

Skin Care Tips for Beautiful Skin

Oct 8, 2014 by

  Your skin is the largest organ of your body, and the fact is that whether you are pleased with your skin or not, you will need to take care of it for the rest of your life. Your skin serves you in many different ways. It assists in sensory perception; helps to protect you from injuries; works to prevent dehydration; is involved in body temperature maintenance; removes toxins from your...

15 Healthy Foods that Support Artery Health

Oct 6, 2014 by

  It is often said that the arterial system in the body can be likened to rivers that continually transport essential nutrients and oxygen from your heart to the entire body. Certainly, good cardiovascular health is an imperative part of staying healthy. The ability to keep the arteries clean and clear has been proven to be affected by your diet as well as lifestyle. A study published in the...

Hormone Imbalance – Check Your Liver

Oct 2, 2014 by

  The liver is one of the most hard-working organs of the body and a healthy liver is critical to many aspects of overall wellness. Most people are aware that the liver is the main filter of the body. It is true that it plays an important role in processing nutrients and eliminating waste from the body, but did you know that this amazing organ also is a key player in the process of hormone...